The South Beach Diet by Dr Arthur Agatston. The No. 1 Bestseller, with tens of millions of copies sold globally. Lose weight through diet only. Includes more than 120 quick and easy recipes designed by a professional nutritionist. Automatic health improvements. "An incredible diet" - Daily Mail.
By the way, it's not in the book, but do you know where your fat goes as you lose weight? You actually mostly breathe it out as carbon dioxide. So eating the right diet will actually automatically make you lose weight as you breathe.
Overall, an interesting a useful book. It also has a glycaemic index guide.